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Tips When Choosing A Personal Trainer Personal training is highly recommended especially when it’s performed by professional fitness trainers. To make sure that their clients are going to achieve a desirable fitness and health goal, personal trainers are applying fundamental exercise science in their client’s fitness program. They play a huge role in terms of promoting and implementing the use of effective as well as safe exercise prescription through proper client screening, consultation and evaluation. Personal trainers are recommended as well because they help in educating and motivating clients to achieve what they want. When choosing a personal trainer, following are points that must be taken into account. Number 1. Trainer’s credential – since trainers don’t need any license to offer their service, anyone can just claim to be one. This has resulted to influx of countless of unqualified trainers today in the industry. For this reason, to get the best results from your training program, it is essential to find a qualified and competent trainer who has the certifications to practice as one. The certification program requires any candidate to pass detailed written exam on both exercise and fitness. Many of the leading organizations provide certification programs to become a personal trainer.
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Number 2. Good physique – personal trainer need to possess admirable physique in order to set an image as a fitness model. Trainers with good physique are sure to inspire and motivate their clients to stay on course. For this reason, it is essential to take into account working with a trainer who has acquired outstanding physique as they can serve a great source of inspiration. You must be skeptical of trainers who are overweight or unfit or the ones who are out of shape. How do you think they can help you if they can’t help themselves.
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Number 3. Personality – possessing more than knowledge is crucial for a personal trainer. He or she must have qualities that can deliver a positive reinforcement to varying personalities of clients. It is the job of the trainer as well to know when they should be forceful and compassionate. He or she has to be in the position to relate to the needs of their trainees effectively. Number 4. References – giving references is something that should bog down a trainer who claims to be in the industry for long. By the time you’ve contacted their clients, it can help you determine the fitness trainer’s level of competence. Try asking for contacts of people who had same goals as yours and those who have the same age and sex as well. This will help you to accurately assess whether the trainer is skilled to deal with your specific needs.