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Causes, Symptoms, and Treatment for Plantar Fasciitis Plantar fasciitis is the swelling of the fibrous tissue that runs below the foot. The toes and the heels are usually connected with the fibrous tissue. The tissue aids shock absorption on the foot and is also known as the plantar fascia. Flat feet and inward pointing knees are some of the causes of the swelling due to uneven weight distribution of body weight on the foot leading to wrong walking patterns. The type of shoes also plays a role in the development of the disorder. The shoes should be able to aid the protection of the foot and therefore thin-soled and loose shoes should be avoided. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Increase in weight also leads inflammation of the tissue due to unexpected stress on the foot. Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. When you walk for quite some time the pain increases and intensifies further when you stand for a long time. During exercise the pain reduces and starts again immediately to stop the exercise. In case the above mentioned symptoms you should consider visiting your doctor for further diagnosis.
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In order to cure the situation after confirmation from your doctor, you should use the following techniques. The most effective way of managing the acute pain is through the use of night splints. Night splints are tools that are used to release pressure on the tendon at night while you are sleeping. However, majority of people do not prefer the use of night splints because of the discomfort that comes during its use.
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In order to reduce the stress on the foot tissue tendon you should make sure that you shoes fits you well and low-heeled. You should put on shoes that can absorb shock during hitting of the ground while walking, this helps in reduction of the impact felt by the tendon. Instead of buying new footwear you can use different insoles on you footwear that will help in managing the problem. The insoles should be soft and provide large pad area for your foot when you are standing to minimize the stress on the tendon. Regular massaging of the affected foot can also cure plantar fasciitis. In order to achieve the expected results the massage should be done around the ankle. The tendon can also be restored through regular simple home exercise, once it is restored the pain will be gone. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.