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Whole Body Vibration Machine for a Healthier Body Osteoporosis is a disease in which one’s bones becomes fragile and more likely to break. When there is no prevention measures of treatment administered to a person with osteoporosis, one will not be able to prevent the bone’s deterioration until one gets a bone fracture or breaks a bone. This widespread disease takes place all over the world to people who are aging. Osteoporosis can be helped greatly by whole body vibration. Orthopedic doctors say that human bones adjust their strength so that vertical forces can be applied to it, and this is the reason why whole body vibration is important. These whole body vibration machines generate exclusive vertical vibrations which therefore, can deter osteoporosis. And this is also especially true to women undergoing menopause by remodeling the bone through vibration. There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body. One use of whole body vibration machine is to shape the body and this is done through a combination of muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release of hormones that are responsible directly or indirectly to shaping the body. These vibration machines can also activate circulation because of the muscle’s rhythmic contractions that encourages blood circulation. Increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, and decrease cellulites are just some of the other benefits of using whole body vibration machines aside from increasing bone strength.
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With a whole body vibration machine you no longer need to do all the strenuous exercises that young people do today, you simply need to use the machine at least 10 minutes a day for some sessions per week, and you reap the benefits that the machine offers.
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Some welcome aging as being inevitable and a time for the body to experience weakness to the greatest extend, you we should not simply be passive about it since we are still able to actively works against the weakening of our bodies so that we delay the loss of muscle and bone density, the gain of fat, and the decreased range of mobility. Conventionally, one has to work hard in order to fight the onset of the signs of aging, but this strenuous activities can be put aside by using a whole body vibration machine which works your body like you were have a high intensity workout and helps to prevent the onset of the signs of aging. Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. Other than that, by also applying a vigorous movement in short duration, our sensory reception is activated which in effect stimulates or calms our nervous system. When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.